Flow Yoga Cedar Park

I love Flow! Great studio with different classes for all levels. Theresa is the instructor I go to the most and she’s AMAZING. She always gives modifications, and I feel like my practice and ability has really expanded since taking her class. Also - studios can be expensive but I think Flow is super reasonable and offers pricing options for different budgets. Highly recommend!

Everything about this studio / Flow Yoga is amazing. The teachers, classes, the teaching and allowing flexibility during lessons to try out things based on intensity levels is great. We started with the 30-day program offer and it was great to experience different teachers and their unique yoga teaching styles. Studio is very clean, inviting and they have yoga mats and other supporting gear to use. I would highly recommend this place, both me and my wife love this place! We also introduced another friend of ours here and it has been great!

TL;DR Its amazing. Join join join. I joined hesitantly thinking YouTube has free resources available and I just need the self discipline to do them. It turns out don't have that self discipline. And, even when I did do them I did not practice even half as long or push myself even half as hard as when I attend the in-person classes. I've spent the last couple of years (not) 'recovering' from some pretty terrible back (and knee... ) issues and I began to feel like I was doomed to live out the rest of my life as a stiff and fragile old person, beginning many decades too soon. Even now just after my first week or so I began to notice real differences in my flexibility and mobility and found those "good" aches of muscles having been worked. On top of that they have other events that make me feel like I'm not just taking classes, but joining a community. My practice at Flow Yoga has given me confidence that I'll be strong and flexible again. The classes are fun and as challenging as you want them to be. My experience has been overwhelmingly positive. I started off thinking I'd feel it out and maybe do the 1 class per week plan once the 30 days is up, but now I am definitely going to be continuing with the unlimited plan. I wish I had started this a long time ago.

Fantastic studio! The staff is so friendly and very talented. I’ve tried a variety of classes and instructors and there really is something for everyone at all levels. Their various events are also always great. The sense of community they have built is so cozy and warm. And don’t skip out on the free tea they have! It’s always delicious. If you’re a beginner I would recommend trying one of the Flow and Chill classes with Winnie it’s a very relaxing and low intensity introduction into practicing yoga! The Flexibility & Mobility classes with Carolina always leave me feeling fantastic as well.

I love the Flow Yoga studio in Cedar Park. The teachers are inviting, helpful and make yoga practice fun. During all level of classes the teachers offer modifications and challenges to help students meet their personal goals & levels of practice. Teachers also are available after class if you have questions about poses etc… This studio has a great vibe & is very inviting. Equipment is available for each class. They also have mats that you can use if you’re new to yoga or forget your own. If you would like try out yoga or you are looking for a great studio come check out Flow Yoga in Cedar Park.

I’m new to yoga and originally started with another studio. Unfortunately their location is very noisy and the schedule is limited, so I signed up for Flow’s introductory offer. There are a wide variety of classes and the instructors take the time to explain the positions and talk about the muscles we are using and why. The space is open but insulated from the outside, so it’s easy to meditate and enjoy sound therapy.

It’s been a couple of months since I started attending FlowYoga again (the last time I attended the smaller studio). I really enjoy the relaxed atmosphere and extra space to move. The instructors are kind, genuine, and welcoming. The only thing I wish I could change is the teacher program pricing - I’m very interested in pursuing this studio specifically and what they have to offer with the curriculum. I hope it eventually becomes more affordable so others can practice regularly and give back to the community. 🫶🏼

I can't say enough good things about this studio! I've enjoyed going there so much! The classes are fantastic! All of the instructors are great and they explain everything well. The place is clean and spacious and they have hot yogi tea for you to sample when you are done! There is a good variety of classes at all times of the day/evening, from power yoga to flow to heated vinyasa. I'll be sticking around for a while! :)